True You Hot Yoga Lodi Stockton
 
 

 

Yoga is Union with your True Self. Yoga is grounded in discipline and has respect for humankind. True You Hot Yoga Studio is a safe place for you to develop and grow in union with who you really are. We want to help you become The True You!

Class Schedule Teacher Training
Inferno Hot Pilates

Inferno Hot Pilates

Low Impact

Yoga Nidra flyer

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Welcome to True You Hot Yoga!

Our goal is to help you to come face to face with that shiny, glittering part of yourself that's already perfect: Your True You. The one who's free. Fearless. Full of bliss. We invite you into our little community of make-the-world-better-one-drop-of-sweat-at-a-time believers. Our family that embraces personal evolution with both arms wide open. Our tight-knit community that lives with power and purpose. So come on. Step inside the room. Roll out your mat. Develop your discipline. Get to work. It's time to laugh, strive, grow. It's time to peel back the layers. Dive deep into your heart. And get yoked to your True You.

Read the True You Story


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  • Whether your dream is to teach, deepen your practice, deepen your understanding of yoga or simply get into better shape, True You Yoga has the perfect opportunity for YOU! Read More
  • We are thrilled to present Northern California's very first 200 hour Yoga Alliance approved Hot Yoga teacher training! Read More
  • Our program, developed and directed by Helena Monica, CEO of True You Yoga will provide a supportive, professional atmosphere that will help YOU evolve in your practice and as a person! Read More
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