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Aloe juice is fantastic in the summer for its cooling properties. It’s is good for the skin, digestion, and your immune system. Turmeric has been used for thousands of years as an anti-inflammatory. Combined together, they create a tonic that is both refreshing and healing. Ayurveda practitioners recommend drinking this daily before bed.

Ingredients:

¼ cup aloe juice
Pinch of turmeric powder

Directions:

Combine the aloe juice and turmeric powder in a small cup and drink.

To the courageous and inquisitive: True You Hot Yoga is the healthy commitment that teaches discipline is the pathway to freedom.

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