True You Hot Yoga Lodi Stockton
 
 

Bikram 60, 72, & 90

Hot Yoga - The Bikram Method

$20 for 10 Days Unlimited Classes
(introductory offer - single use only)

The Bikram Method is a highly therapeutic yoga series performed in a room heated to 105 degrees with 40-60% humidity. The series is a sequence of 26 postures and two breathing exercises that is suitable for all ages and all levels of ability. These postures work synergistically and cumulatively to bring health and vitality to the body and mind. Our Bikram Method classes include Bikram 60 (60 minutes), Bikram 72 (72 minutes), and Bikram 90 (90 minutes).

Through a regular practice, you will transform your life to not only benefit yourself, but those around you! Some of the benefits include:

  • Relieves stress, anxiety, and tension
  • Increases energy levels
  • Builds stamina, strength, and flexibility
  • Relieves back pain and speeds up the healing process for injuries

The heat is an important part of the yoga therapy. It allows your body to warm and soften up so that you can do the postures safely. The heat encourages a purifying sweat, which releases toxins and rejuvenates skin. Also, the heat teaches you how to breathe, how to hydrate your body, and how to take care of yourself both in and out of class.

We also offer Music Class and Advanced Class. Music Class is a fun way to liven up your yoga practice! The instructor plays music while leading you through the Bikram Method series. There is less verbal instruction, so it is recommended that you take at least 5 Bikram Method classes prior to attending Music Class to familiarize yourself with the series. Advanced Class is a fast-paced class that goes through the advanced series of 84 postures. Check with an instructor for when Advanced Class is offered and to make sure your practice is ready.

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Studio Etiquette

For the preservation of our Yoga Community please follow the studio Etiquette:

  • No shoes, gum, cell phones or personal belongings in the yoga room.
  • Come to class with clean feet and body. No perfume.
  • Listen to the teacher and move together with the class.
  • Water only in yoga room.
  • Move quietly in the classroom and remain silent during and after class.
  • Avoid leaving the room during class.
  • Practice stillness in between postures.
  • No hand towels.

Prior to Class

  • New students, please arrive 10-15 minutes early.
  • Doors lock promptly at class start time. Arrive early.
  • Bring a bottle of water, yoga mat and large towel. These items available to rent at studio.
  • Wear light workout clothing. You will be doing a lot of sweating.
  • Hydration is very important, so drink plenty of water during the day.
  • Avoid eating 2 to 3 hours before class.

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