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Becoming true you

We are inching closer to being unified in person! I am starting to get really excited. As I talk with people, I get the overwhelming feeling that we are all on very personal journeys, even though those journeys are influenced and in concert with the collective. I feel such a calling to spread a message of unity and light consciousness at this time.

At the end of the day one of the best things about yoga is that it unifies you with your body. Clearly your mind and body are one unit. When you do yoga, you unlock the messages from your body and you attempt to unify them with your mind. You remove the blockages that allows the body to connect more wholly, giving you a much broader sense of well-being.

You would be surprised by the information your body stores. As yogis we are trained to follow and focus on sensation. We all know the feeling of getting the chills when something feels so right, or our hearts swelling with love until we are involuntarily reduced to tears, and we know the sick feeling we get in our stomach when something just doesn't feel right. Louise Hay started a movement about the messages from your body to the mainstream over 30 years ago and that movement is coming to an apex now. Listening to the language of your body and trusting it like you would the English language is now mainstream.

The cleaner your body is, the more light your body holds, the more accurate these messages become. A part of your mind is like a word processor--information in, information out, but your body is not exactly operating from that standpoint. On one hand it is because we store all sorts of information in our bodies, especially information that is more emotionally charged, and that has a big influence on our thinking. On the other hand we are not what emotionally charges us, we are not the information we take in--we are light beings being expressed by a human body and a human experience. The more light you put into your body through the clearing out of toxic waste, impressed thoughts, and negative emotions, the more the True You will be expressed. This is so key right now!

It is my belief that we are in an ascension process on the planet. Awakening, cleansing, letting go and then rebirth. Many of us are processing, slowing down and paying attention in a whole new way--all really good things for the cleansing process. The more light we express, the better for ourselves and the collective. We at True You want to help you grow in your light one sweat drop at a time.

To the courageous and inquisitive

To the courageous and inquisitive: True You Hot Yoga is the healthy commitment that teaches discipline is the pathway to freedom.

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