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Delicious Date-Nut Balls

These date-nut balls are great snack and a delicious way to add some protein to your diet! This recipe makes 10-15 balls, depending on the size.


⅓ cup blanched almonds
⅓ cup shelled walnuts
⅓ cup sunflower seeds
10 pitted dates, preferably Medjool
¼ tsp cardamom
¼ tsp cinnamon
¼ tsp powdered ginger (optional)
¼ tsp vanilla

Directions: Put all the ingredients into a food processor and mix until it’s thick. Put the mixture into a bowl and refrigerate for an hour. Using a spoon or disher, form the mixture into bite-size balls and place them on a plate or tray. Enjoy!

To the courageous and inquisitive: True You Hot Yoga is the healthy commitment that teaches discipline is the pathway to freedom.

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