True You Hot Yoga Lodi Stockton

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Start your day off right with this nourishing oatmeal! This recipe yields one serving.


1/2 cup of old fashion oats
1 cup whole milk (or substitute with nut milk)
1 tbsp of ghee
Blanched peeled almonds, chopped
3 chopped dates
Handful of fresh berries
Maple syrup to taste


Cook the oats in hot milk, add 1 tbsp ghee while cooking. Cook the oats until they are soft. Garnish with chopped dates, chopped almonds, blueberries, and maple syrup.

To the courageous and inquisitive: True You Hot Yoga is the healthy commitment that teaches discipline is the pathway to freedom.

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