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A light but nourishing dish, this makes a great lunch or dinner. This recipe makes about 4 servings.

Ingredients for the quinoa:

1 cup cooked quinoa
2 cups chopped mixed vegetables (zucchini, green beans, kale, chard, mushrooms, etc.)
1 cup garbanzo beans
Chopped fresh parsley or cilantro
Chopped avocado (optional)
¼ cup toasted pumpkin or sunflower seeds
Olive oil
Ingredients for the dressing:
¼ cup of olive oil
Juice from ½ lemon
½ tsp cumin
½ tsp coriander
½ tsp turmeric
Salt to taste


Cook the quinoa according to the directions on the package and move to a bowl. Cook the vegetables by sauteing in a little bit of oil and add to the bowl. Next, add the garbanzo beans, pumpkin or sunflower seeds, and parsley or cilantro. For the dressing, combine all the ingredients for the dressing and whisk until well mixed. Add the dressing to the quinoa mixture. Add the optional avocado. Serve and enjoy!

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To the courageous and inquisitive: True You Hot Yoga is the healthy commitment that teaches discipline is the pathway to freedom.

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