It's one thing to be on your mat regularly but it quite another to live your yoga.
After having so many yoga challenges that had only to do with your mat I want to challenge you in a new way. Nothing I am going to ask you to do is new BUT(!) will you do it? And will you do it everyday for 9 weeks?!
Get out a notebook and find a friend you are willing to share this with. Positive and supportive friends will double your chances of making a positive difference in your life.
My first week challenge is very simple. I am going to ask you to do it for the entire 9 weeks. Read carefully…
Everything is energy. Everything in our life is a mere reflection of our inner self. "Inner Creates the Outer". In order to affect our outer lives in a new way we have to honestly change our inner workings. In order to honestly change the inner we have to work from a feeling level, not a mental level. In order to honestly feel we have to be present and of course, heartfelt.
Here is your assignment:
Write down 10 things you are grateful for, but don't just right them down. Stop and feel your gratitude for these things while you are writing so an honest energy is put out from you into the universe.