About Helena

Helena Monica, ERYT200 and CEO of True You Yoga, began her yoga teaching career after attending Bikram’s College of India Teacher Training in 2006. Since opening her first studio in Stockton in 2008, Helena has been teaching, inspiring, and living her passion every day by bringing yoga to her community.

The Teacher Training program was an inevitable evolution for True You, with Helena providing her employees additional training, coaching, and grooming as they learned how to perfect their teaching craft while teaching at her studio. From this, Helena’s skills as a trainer were honed, and with enthusiasm and support from her yoga community, Helena launched the first Yoga Alliance accredited Hot Yoga Teacher Training Program in Northern California in 2014.

Helena's knowledge and creative inspiration combined with her highly trained, certified and passionate yoga staff will help you gain a deeper understanding of the many layers of yoga in a fun and exciting way!

TRUE YOU makes Dreams Come True!

For More Information About Teacher Training Call (209) 570-0648.

REGISTER ONLINE NOW

VIEW HELENA'S FULL BIO

What Are People Saying?

"Helena Monica is a truly inspiring, intelligent and uplifting individual. Under her guidance and instruction I have been given the opportunity and space to grow not only as a yoga instructor and practitioner, but as an individual as well. The authenticity and value of her teaching is unquestionable. Delving onto the yoga path with Helena by my side has given me some of the most impactful, transcending and entertaining experiences of my life. Hands down."
- Veronica W.

"I've been practicing Bikram Yoga since 2006 and have practiced in dozens of studios around the country. Helena Monica has been one of the most influential and powerful teachers I've had the opportunity to practice under. Needless to say, when I found out she was offering a Yoga Alliance accredited teacher training on the 26+2 series, I was in! After years of wanting to attend a teacher training program that worked with my schedule, the True You weekend-based program worked perfectly. My intentions of attending the training was to learn how to teach the yoga series I love so much, but I learned much more than that. The lessons I've learned about myself and my practice are more than I ever could have hoped for. I will forever have Helena to thank for that!"
- Iris S.