True You Hot Yoga Stockton

"Helena Monica is a truly inspiring, intelligent and uplifting individual. Under her guidance and instruction I have been given the opportunity and space to grow not only as a yoga instructor and practitioner, but as an individual as well. The authenticity and value of her teaching is unquestionable. Delving onto the yoga path with Helena by my side has given me some of the most impactful, transcending and entertaining experiences of my life. Hands down."
- Veronica W.

"I've been practicing Bikram Yoga since 2006 and have practiced in dozens of studios around the country. Helena Monica has been one of the most influential and powerful teachers I've had the opportunity to practice under. Needless to say, when I found out she was offering a Yoga Alliance accredited teacher training on the 26+2 series, I was in! After years of wanting to attend a teacher training program that worked with my schedule, the True You weekend-based program worked perfectly. My intentions of attending the training was to learn how to teach the yoga series I love so much, but I learned much more than that. The lessons I've learned about myself and my practice are more than I ever could have hoped for. I will forever have Helena to thank for that!"
- Iris S.

To the courageous and inquisitive

To the courageous and inquisitive: True You Hot Yoga is the healthy commitment that teaches discipline is the pathway to freedom.

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