True You Hot Yoga Lodi Stockton


To the courageous and inquisitive: True You Hot Yoga is the healthy commitment that teaches discipline is the pathway to freedom.

Class Schedule Teacher Training

Now Open

See schedule page for class times

Welcome home to True You. We have missed you. We are excited to have you back in the studio. Please read the following information with respect to social distancing and signing up for class.

If you have any symptoms or if you have had contact with someone who has been sick in the past 14 days, we ask that you wait to come to the studio.

Our Governor has mandated the use of face coverings, so please make yourself aware of the guidelines. According to the HIPAA laws we can not ask you about a medical condition. If you are not wearing a mask we are assuming you have a medical condition. The lobby, hallways, and locker rooms at True You are not conducive to social distancing so please enter and exit at your own discretion. Please no cell phones or personal belongings in the yoga rooms at any time and please no masks while practicing. You can place your mask next to your mat while you practice.

We will require everyone to complete a new waiver form before taking a class as we realize you will be attending at your own discretion. You can save yourself some time by printing it out at home, signing it, and bringing it with you to your first time back.

We trust that you will manage yourself with consideration to others in and out of the yoga room during your time at the studio.

At True You our goal is to help you to come face to face with that shiny, glittering part of yourself that's already perfect: Your True You. The one who's free. Fearless. Full of bliss. We invite you into our little community of make-the-world-better-one-drop-of-sweat-at-a-time believers. Our family that embraces personal evolution with both arms wide open. Our tight-knit community that lives with power and purpose. So come on. Step inside the room. Roll out your mat. Develop your discipline. Get to work. It's time to laugh, strive, grow. It's time to peel back the layers. Dive deep into your heart. And get yoked to your True You.

Read the True You Story

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  • Whether your dream is to teach, deepen your practice, deepen your understanding of yoga or simply get into better shape, True You Yoga has the perfect opportunity for YOU! Read More
  • We are thrilled to present Northern California's very first 200 hour Yoga Alliance approved Hot Yoga teacher training! Read More
  • Our program, developed and directed by Helena Monica, CEO of True You Yoga will provide a supportive, professional atmosphere that will help YOU evolve in your practice and as a person! Read More
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