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True You Hot Yoga Lodi Stockton
 
 

 

To the courageous and inquisitive: True You Hot Yoga is the healthy commitment that teaches discipline is the pathway to freedom.

Class Schedule Teacher Training

Now Open!

See schedule page for class times

Welcome to Your True You Home

We miss you and are excited to have you back in the studio. To protect everyone in our yoga family, please read the following info.

New Waiver

New rules require a new waiver. Please complete one before taking a class to confirm you're attending at your own discretion. Save time by printing it out at home, signing it, and bringing it with you on your first time back. Please be considerate to others in and out of the yoga room during your time at the studio.

When to Stay Home

If you have any symptoms or been in contact with someone who's been sick in the past 14 days, please wait to come to the studio. Thank-you. And be well.

At True You our goal is to help you to come face to face with that shiny, glittering part of yourself that's already perfect: Your True You. The one who's free. Fearless. Full of bliss. We invite you into our little community of make-the-world-better-one-drop-of-sweat-at-a-time believers. Our family that embraces personal evolution with both arms wide open. Our tight-knit community that lives with power and purpose. So come on. Step inside the room. Roll out your mat. Develop your discipline. Get to work. It's time to laugh, strive, grow. It's time to peel back the layers. Dive deep into your heart. And get yoked to your True You.

Read the True You Story


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  • Whether your dream is to teach, deepen your practice, deepen your understanding of yoga or simply get into better shape, True You Yoga has the perfect opportunity for YOU! Read More
  • We are thrilled to present Northern California's very first 200 hour Yoga Alliance approved Hot Yoga teacher training! Read More
  • Our program, developed and directed by Helena Monica, CEO of True You Yoga will provide a supportive, professional atmosphere that will help YOU evolve in your practice and as a person! Read More
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