Class Schedule
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To the courageous and inquisitive: True You Hot Yoga is the healthy commitment that teaches discipline is the pathway to freedom.
Studio Etiquette
For the preservation of our Yoga Community please follow the studio Etiquette:
- No shoes, gum, cell phones or personal belongings in the yoga room.
- Come to class with clean feet and body. No perfume.
- Listen to the teacher and move together with the class.
- Water only in yoga room.
- Move quietly in the classroom and remain silent during and after class.
- Avoid leaving the room during class.
- Practice stillness in between postures.
- No hand towels.
Prior to Class
- New students, please arrive 10-15 minutes early.
- Doors lock promptly at class start time. Arrive early.
- Bring a bottle of water, yoga mat and large towel. These items available to rent at studio.
- Wear light workout clothing. You will be doing a lot of sweating.
- Hydration is very important, so drink plenty of water during the day.
- Avoid eating 2 to 3 hours before class.